*when using apple cider vinegar for health and wellness, please only use the highest quality, raw, unfiltered apple cider vinegar that has the “mother” in it. The mother is a dark brown weblike substance that usually settles to the bottom of the bottle. This is where all the “good stuff” is, and you cannot find it in the processed ACV in most grocery stores.

You can find Bragg's organic, raw, unfiltered Apple Cider Vinegar at Nuts & Grains

The Wonders of Raw Unfiltered Apple Cider Vinegar

There are hundreds of uses for this awesome stuff and we have compiled some of them for you to check out

• 2-3 tsp in a glass of water before each meal as a natural tonic can improve many conditions/ailments such as asthma, high blood pressure, high cholesterol, colds/flu, constipation, muscle cramps, diabetes, diarrhea, indigestion, heartburn,  fatigue, insomnia, leg cramps, menstrual problems (cramping, mood swings, etc), morning sickness, night sweats & hot flashes, sinusitis, varicose veins, obesity/weight regulation, and many more!
   
• A natural skin and hair conditioner, improves shine, luster, and can tame frizziness!
   
• Mixed with water and applied with a cotton ball can reduce acne problems.
    
• Helps to unclog arteries
   
• Fights arthritis and removes crystals and toxins from joints, tissues and organs
   
• Can soothe burns, including sunburn
   
• May prevent itching scalp, dandruff, baldness thinning and dry/damaged hair
   
• Relieves sore throats, laryngitis and throat tickles/coughs
   
• Aids digestion, assimilation and balances pH
   
• A natural antibiotic and antiseptic that fights against germs, bacteria, mold, viruses and infection
   
• Loosens and relieves mucus and congestion
   
• Regulates elimination, and balances pH in urinary tract
   
• Helps to regulate calcium metabolism
   
• Contains enzymes, essential amino acids, pectin, minerals & trace minerals key to overall health
   
• Relieves chronic fatigue syndrome
   
• Removes excess toxins, and renders certain toxins harmless through a process known as acetolysis
   
• Aids the bowel, lungs, skin and kidneys in cleansing by breaking down toxic waste
   
• When vaporized, can relieve headaches, including migraines
   
• Used as a soak, can reduce and may even eliminate corns, callouses and warts
   
• Heals skin issues such as burns, pimples, sores, blemishes, bites, stings, etc
   
• Relieves the pain and discomfort of cold sores, genital sores, shingles & chicken pox, minor cuts & abrasions, dry itchy skin, hives, etc.
   
• Diluted with water can act as ear drops to clear blockages in the ear that cause earache and infection
   
• Relieves hemorrhoids and rectal itching
   
• Used to treat yeast and fungus infections such as thrush, diaper rash, jock itch, athlete’s foot, acne & eczema
   
• Fights kidney and bladder problems, including bedwetting & urinary tract infections
   
• Helps to combat gallstones
   
• Improves reproductive health and also helps to shrink prostate
   
• Used as a throat gargle, nasal rinse, and mouthwash 

Uses for Cleaning & Cleansing the Home Environment!

***For cleaning purposes, white vinegar works great, but when using for the body (internal or external) use only the highest quality raw unfiltered apple cider vinegar!***

KITCHEN

• General Surfaces & Appliances: Wipe clean with a cloth soaked in vinegar, this disinfects and deodorizes.
• Cutting Grease: 1/4 cup vinegar with 2 cups hot water and a tiny bit of dish soap
• Sponges & Dish Rags: soak in 1 quart hot water with 1/4 cup vinegar to remove odors and bacteria
• Pots & Pans: clean/scrub with baking soda mixed into a paste with some vinegar
• Cleaning Glass: 1/2 cup vinegar in dishwater, or 1 cup vinegar on bottom rack of dishwasher before starting wash
• Drains: Clear odors and debris with 1/3 cup of baking soda followed by 1 cup of vinegar. Cover drain with a plate or plug for an hour or longer, then flush with cold water
• Garbage Disposal: Throw in and grind up frozen vinegar ice cubes once a week 

BATHROOM

• Chrome & Stainless Steel: straight vinegar will disinfect & polish fixtures; apply with sponge & buff with soft cloth
• Toilet Bowl: pour in 1/2 cup vinegar, let stand at least 1 hour, brush and flush. Repeat if desired.
• Sink, Tub & Shower: spray with 80/20 vinegar-water mixture, leave 10 minutes, scrub & rinse
• Shower curtains: Throw in washing machine with at least 1 towel, and 1-2 cups vinegar, you can also spray with 50/50 vinegar-water solution frequently to prevent mold

LAUNDRY

• Washing machine & Hoses: remove soap buildup by running a full cycle with 1 pint vinegar
• New clothes, Linens, etc: remove manufacturing chemicals & new smell odors with 1-2 cups vinegar in wash before using
• Perspiration Odors & Stains: soak overnight in 1/4 cup vinegar and enough water to cover, then wash in the morning
• Static & Lint: add 1/2 cup vinegar to final rinse cycle
• Natural Fabric Softener: 1/4 cup vinegar to the laundry load
• Stains: dab with straight vinegar within 24 hrs
• Musky Smells: sprinkle with vinegar & press
• Steam Iron Plate: to eliminate mineral deposits, fill iron reservoir with straight vinegar and let steam on rag, then fill with plain water & turn upside down & drain out
• Scorched Fabric: gently run with vinegar, then wipe with clean white cloth

FLOORS, WALLS & FURNITURE

• Floors: 1 cup vinegar in bucket of warm water, mop. Also removes residue left by most commercial toxic cleaners
• Carpets: light stains can be lifted with a mix of 2 Tbs salt and 1/2 cup vinegar, rub into carpet and let dry, then vacuum
• Furniture: Brighten by rubbing with mix of 1 Tbs vinegar in a quart of warm water, buff with soft cloth. Remove white rings/scratches from wood tables with mix of 50/50 vinegar & olive oil, or use only olive oil.
• Vinyl surfaces: wipe with 2 Tbs liquid soap & 1/2 cup vinegar, rinse with water & dry
• Toys: Clean & disinfect with 50/50 vinegar-water solution and brush or wipe clean
• Air Freshener: simmer a pot of water and 1/2 cup vinegar
• Windows: spray 50/50 vinegar-water solution, wipe clean with squeegee (use same solution for eye-glasses, mirrors, shower doors, etc)

OUTSIDE

• Ants: spray 50/50 vinegar-water solution on areas where ants invade and surrounding areas (chili powder & salt also work). Vinegar acts as a non-toxic pesticide
• Car & Car Windows: Dissolve old decals (and chewing gum too!) with straight vinegar
• Paint Brushes: soften & remove odors by soaking in boiling vinegar
• Fresh Cut Flowers: to preserve add 2 tsp. vinegar to 1 quart warm water in vase, change water & repeat every couple days
• Weeds: pour on straight vinegar

This wonderful book has provided a wealth of information on the benefits of 
Apple Cider Vinegar as well as living an all around healthy lifestyle!